An estimated 5 million teeth are lost in sports-related injuries each year. That’s a crazy statistic, right?
As an athlete, there are specific requirements you should consider when taking care of your teeth. It’s incredibly important for you or to let the athlete(s) in your family know that you should be taking care of your teeth by following these recommendations.
Guide to Dental Care for Athletes
1. Keep Your Teeth Protected
As the name implies, athletic mouth guards protect your mouth from injury and trauma. Custom-made protective mouth gear is necessary for tooth loss prevention, especially when playing contact sports.
2. Stick to Your Routine
For athletes, a proper dental care regimen involves more than just flossing and brushing daily. To look after your smile and remain fit, enjoy a healthy diet and drink plenty of water. Avoid sports drinks that contain a high amount of sugar and citric acid, which can lead to tooth decay.
3. Know When to Visit your Dentist
Another crucial aspect of prevention is visiting your dentist once every six months. Regular checkups ensure that any potential concerns are found and addressed early on. In the event of a dental emergency such as a lost filling or broken tooth, seek immediate care.
It’s no secret that dental care affects more than just your smile. Several conditions, such as heart disease and diabetes, are linked to oral health. Visit The Mayo Clinic for a full list of health conditions impacted by a poor dental routine.
With preventive care, a balanced diet and a fitted mouthguard, you can maintain a healthy smile for life! Contact our Marietta office to learn more about how regular checkups at Dentistry at East Piedmont can help you avoid future dental problems.